LET'S BEGIN WITH WATER
What could be more basic to "life" than H20? Did you know that 75% of Americans are chronically dehydrated and do not realize it? This is perhaps the number one cause of poor health. Real Health Reform begins with Water.

"NOTHING supports the body’s cleansing and elimination capacity like Water; the most ancient and potent natural detox aid ever known to mankind." Whether by drinking it, sweating, bathing in it, or even showering your vegetable garden with it, water has been used to expel toxins, and to restore and promote health since the dawn of humanity. www.pureinsideout.com
The human body is composed of more than 75% of water and some body tissue consists of over 95% of water! With insufficient hydration, cells draw water from the bloodstream, pressurizing and burdening the heart. That is why it is so important that we drink at least 8 glasses of water every day.
It's vitally important that the water we consume for the proper functioning of our bodies is of the highest quality. A sufficient supply of good water will have a noticeable effect on our wellness and appearance, and slow down our aging process.
Why is it that in our frantic search for the ultimate detox, we’ve overlooked the ideal and most obvious detox aid? A free, natural resource we’re in physical contact with every single day of our life: WATER.
Wake Up People is about people taking back control of their own health care. Our Creator graced us with most of what we require for a healthy and abundant life, beginning with WATER.
To learn more about water quality, click here.
As an MBA specializing in health insurance benefits, I have become increasingly concerned about the skyrocketing expense of health care. Significant cost cutting can be achieved through wellness initiatives - stress reduction, regular exercise, and mindful consumption.
Wake Up People is about nutrition's critical role in bringing your mental, physical, and emotional self back into balance. Fresh food, fresh air, and fresh water for mind, heart and spirit! It's all about going back to basic living.
I welcome your comments, suggestions, and submissions for this website - Wake Up People, P.O. Box 2221, East Greenwich, RI 02818. AllisWell@WakeUpPeople.org (not a .com)
Wendy Fachon, Health Economist
Affiliate of AWAKENRI and NETWALKRI


WHAT"S ON THE MENU?
at the top of this page. Other topics of interest listed below...
detox
exercise that is FUN
flu talk
heart health
health insurance
healthy drinks
skin care
volumetrics approach to eating
wellness program - AWAKEN